Our Muay Thai program here at GR is instructed by our most experienced
Professional/Amateur fighters. Our Team has won many fights by
KO/TKO/Decisions thanks to this program both in the Ring and the Cage!
It doesn't matter whether you intend to compete, are training for fun, or fitness we are here to help you meet your goals.
The Muay Thai classes will teach you to use your whole body as a striking weapon as you will develop accurate punches/kicks/knees/elbows, good head movement,
fast yet heavy strikes, smooth footwork, etc. Unlike many Muay Thai schools
our Thai program trains our techniques to be used in the Ring/Cage & Street!
Classes consist of rope, plyometrics/calisthenics, shadow boxing, pad
work, bag work, partner drilling, & of course sparring. You will
find that this is one of the most challenging yet rewarding things that
you will ever do. Muay Thai
will teach you to rely on yourself, to value the input of others, and
most importantly to respect both your own skills and those of others.
Equipment/Gear needed - In the Muay Thai class participants must wear hand wraps, a mouth piece, a cup,
boxing gloves(14oz to 16oz), head gear/shin guards for sparring, shorts and a
This class is offered three times per week; Tuesdays, Thursdays and Saturdays.