GriffonRawl Message Board

This board is public. All may post here.

Page 1 of 11

The Ultimate Fighter Showing Every Wednesday Night!

Posted by Cheyenne Dent (Mar-30-09)

Starting this Wednesday night and for the entire season of the Ultimate Fighter, Buffalo Wild Wings on Diamond Center will be co-hosting with GriffonRawl Season Nine of the Ultimate Fighter UK vs. USA. As most of you know Jason was lucky enough to be a contestant on the show and we are looking forward to seeing all of the action unfold. Anyone wearing GriffonRawl Apparel will get 10% off your food. Come out and show your GR Pride. Starts at 9:00 pm.

weight cutting

Posted by Guest (Mar-30-09)

Lots of fiber, no sodium!

Weight cutting

Posted by J.D. (Mar-29-09)

Hiooo guys got a question since I am still the large one I don't really have to cut weight but my buddy wants to cut down to 185 for NAGA next weekend he's been doin good but kinda flatlined around 191 for a bit now and I was wondering what he should eat this week to try and get down as well as sauna tips before we weigh in on Friday. Thank you all.

J.D.

The Rock House Rules!!!

Posted by Jason Dent (Mar-29-09)

When I'm training for a fight I'm over there everyday lifting, running on a treadmill, and doing some different band training. Rocky is GR's official Nutritionist and Rehab man. Anyone needing advice should contact him about that kind of stuff. We teach you how to finish a fight and we get you in shape but you should hit The Rock House to develop exsplosive power, get some extra cardio in, or do rehab on any nagging inuries you may have picked up in training or fighting with us.

The Rock House is open 24hrs a day!!!

rockhouse

Posted by Guest (Mar-29-09)

more people need to join the rockhouse or it wont be there they dont make a whole lot of money there with 15 members

RockHouse

Posted by Faraci (Mar-29-09)

I think more people need to start coming up to the rockhouse. It gets boring by yourself after a while.

Sneak peak of the new Jr. MMA t-shirts!!!

Posted by Jason Dent (Mar-29-09)

With the growth of our Jr. MMA program we finally decided to pull the trigger on getting some Jr. shirts made for them. Now that the design is done they should be available at the Academy here in the near future.

Tons of updates still coming to new GR website!!!

Posted by Jason Dent (Mar-29-09)

There is still lots of stuff getting done for the new site. The front page is being designed currently and I'm working hard to get more info & pictures uploaded here really soon as well. The fighter page is also getting some small tweaks as well. Thanks to everyone for there support and patience.

Please stay patient & I promise it will be worth the wait!

New interviews w/ Reggie Parks & myself on SCF Website!!!

Posted by Jason Dent (Mar-29-09)

Reggie has been selected as there fighter of the month and is also the current Welterweight Champ for SCF. The video/interviews are both up and can be viewed at the link posted below. Don't forget we have five guys fighting on the next SCF show as well. Fighters are as follows Dan Jones, AJ Carl, George Comer, Dan Farnworth, & Dave Klima.

www.superiorcagefighting.com/video/videocenter.aspx

TUF premiere

Posted by TJ (Mar-28-09)

Damn..that sucks! i'm workin at the firehouse this wednesday. ( someone has to watch over the city) i'm definitely looking forward to being up there for the second episode

Jason & TUF 9

Posted by John Strmac (Mar-28-09)

Two things: a) Episode one is all the UK guys fighting since the UFC went to England for tryouts. b) I'll have a write up here soon, but Jason signed a deal with BW3 and SpikeTV to hold a weekely "party" at BW3 in Mentor. Anyone wearing GriffonRawl gear will receive 10% off their bill. I'll have exact times on the write up. Jason will be in attendance for each show, so we'll have a weekly opportunity to rip on him as the show airs.

Premier

Posted by BobD (Mar-28-09)

Who's in favor a TUF 9 premier party at the gym? It's free TV, and think of all the time we'd save giving Jason a hard time right then and there...

leg kicks

Posted by miguel (Mar-28-09)

i developed a sweet swagger. i think i walk cool now. thanks guys

Diggin' it

Posted by Juice (Mar-27-09)

Lovin' the new site,tottally sweet!

friday

Posted by ryan (Mar-27-09)

hey sorry i couldnt make it logan goes to bed at 7-730 so i couldnt bring him up and i dont have a sitter but i wouldnt mind doing a april 25th and others next friday bc i still think i want at least 1 more good day of sparring in before my fight so you think we could arange something like that if not thats ok

Page 1 of 11

Last >>