Muay Thai

In our Muay Thai program you will learn to throw punches, kicks, knees, and elbows effectively in different combinations. Much like our MMA program many of our students compete on a regular basis. Our Thai classes focus on everything from jumping rope, shadow boxing, bag work, focus and Thai pad work, partner drills, and sparring. In our Thai class participants must wear hand wraps, a mouth piece, a cup, shorts with a t-shirt, and sometimes boxing gloves.