Our MMA program here at GR is instructed by our most experienced
Professional/Amateur fighters. Our Team has won over 200 fights in the last decade or so by using the techniques/strategies/training thanks to this program.
Our MMA program is the most successful program we offer at GR as many of our fighters have won national amateur/professional titles, seen wins on the Ultimate Fighter as well as in the UFC.
However it doesn't matter whether you intend to compete, are training for fun, or fitness we are here to help you meet your goals regardless.
The MMA classes always focus primarily on NoGi Jiu-Jitsu, takedown offense/defense, proper ground & pound, and dealing with time limits/judges. This program is definitely geared more towards the individuals looking to climb into the cage to compete.
Classes consist of instruction, plyometrics/calisthenics, shadow boxing, partner drilling, & of course free rolling. You will
find that this is one of the most challenging yet rewarding things that
you will ever do. MMA
will teach you to rely on yourself, to value the input of others, and
most importantly to respect both your own skills and those of others.
Equipment/Gear needed - In the MMA class participants must wear hand wraps, MMA gloves, a mouth piece, groin
protection, shorts, and a shirt.
This class is offered three times per week; Tuesdays, Thursdays and Saturdays.